Im nt writin ds 4 maself bt 4sum 1..who needs 2knw...
Someone said: “For every minute you are angry, you lose sixty seconds of happiness”.Once Prophet Muhammad said "The strong is not the one who overcomes the people by his strength, but the strong is the one who controls himself while in anger."
Anger is a natural sentimental condition which you shouldn’t be ashamed of. Anger symptoms are: frustration feelings, tendency to use ridicule, muscles
and nerves tension.
Ave read sumwhr...the ways 2 control your ANGER:
1- Have sense of humor. Don’t be angry of trivial matters or problems which can’t be solved easily or momentarily and try to find a way out. Also, deal with your problem as a funny thing and always simplify it. Whether you pout or not, whether you frown or not, the problem has already occurred and your emotions will not solve it so you use your common sense to deal with it.
2- Exercising is one of the efficient ways to control your anger like swimming, jogging or walking. That’s why sports people don’t get angry easily.
3- Relaxation. Try to have enough sleep because people who don’t sleep enough tend to be groggy and a trouble mongers. Also, try to meditate and have a brisk walk once in a while with maintaining deep breath exercise.
4- There are other means to control you anger like adopting a hobby (if you don’t have one). Read a lot; take care of your garden or lawn. Discuss your anger with the person who triggered it or consult a friend.
After all, anger is just a state of mind where the angry person tends to see things blurry which hinders him/ her to observe the logicality of the whole issue. Sometimes, the problem is very easy, but when we amplify it, it gets bigger and tougher to solve.
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